Getting Over Your Ex Girlfriend - Moving Past the Breakup
The pain you feel after being dumped is one of the worst things in the world. If you're looking to put your relationship behind you, there are several methods for making the hurt go away.
Some techniques can help you right away, and others will ease the pain in the long run. You can get over your ex girlfriend a lot faster by following the tips below.
While you're still recovering from an unwanted break up, your whole world seems off. Everything you do: home, school, work... all of it will be affected by the depression and hopelessness of having lost your girlfriend. You'll spend your days thinking about your ex, and your nights tempted to call or write them. Gaining control back over your own mind is important here, so you can end these tormented feelings and move on with your life.
At one time or another, everybody obsesses over a lost love. It's nothing uncommon, so try to realize that you're not alone. The longer you dated your ex, the longer it will take to get over them. But one thing to keep in mind: as time goes on, the memories will fade. And if you're looking to hang on to the great memories, there's good news: those always shine through. Over time the brain tends to forget and block out the bad stuff - the fights and arguments slowly fade from memory, while the good times you had together still linger. Your relationship may have had it's ups and downs, but comfort yourself with knowing that you'll always remember the good stuff.
Getting Your Ex's Belongings Together
Depending upon how long you dated, you probably have a lot of your exgirlfriend's things. The first thing to do is put them in a box, tape it shut, and shove it into a corner of the house where you don't have to look at it. Don't bother calling her to ask her to come get it - if it's anything important to her, let her make the call. But if she does, at least you've got everything together already and can tell her so. It makes the process of giving it back much, much easier.
Putting Your Ex Girlfriend Out of Sight - Out of Mind
Are you still surrounded by pictures of you and your ex girlfriend? Gifts she's given you? Cards or notes she wrote? Leaving these things sitting around in your line of sight is one of the worst ways to get past someone. "How can I get over my ex girlfriend?" - by getting rid of this stuff. No, you don't have to throw it out. You still have feelings for your ex, and tossing these very sentimental things will hurt more than anything. Instead, get another box. Put everything in there. Tape it closed, and put it somewhere you won't be tempted to look at it or take it out.
And if you've got a ton of digital photos of you and your ex on your computer? Move them to an external drive, or burn them on a disk. Put that in the box too, so you don't spend your nights flipping through photo after photo of happier times. This can really make you obsess over your exgirlfriend. By removing these temptations from your daily life, you'll feel much better. In your mind you'll still have all this stuff, but your heart won't make you drag it out all the time.
Spend Time With Friends and Family
The best way to get over an ex is to remove them from your thoughts, and the quickest way to do that is to occupy yourself with other things. Your friends and family should be very supportive of you after the break up, so you should use them to help you get past it. The more you go out, the better you'll be. Do things that you like, take up old hobbies, and spend lots of time around other people. These things will keep you from thinking so much about your ex, and will move you forward in the healing process.
Turn Off Your Phone and Computer
In today's digital age, the phone and computer are great ways to connect with anyone and everyone. But after your girlfriend dumps you? They often become your worst enemies. This is why it's always good to leave your cellphone at home whenever you go out, removing the temptation to call or text message your ex girlfriend. Without it around you won't obessively check it to see whether or not she called. And if you're surrounding yourself with friends and family, there's always going to be a phone available for any other call you need to make anyway.
Your computer is another story. After a break up you shouldn't be emailing or receiving emails from your ex. Facebook, MySpace... changing your status to 'single' and then checking to see if your ex did the same? These are all unhealthy things that will delay the healing process. After your relationship ends, take a break from these things. You'll think less about your ex, and you might also find the lack of such an electronic umbilical cord refreshing.
So how can you get over your ex girlfriend? One step at a time. Yet sometimes there is no getting over your break up, and you might find yourself wanting to fight for your relationship back. If you think the romance is worth saving, then you'll need to be proactive in everything you do. Start on the road to getting back your ex girlfriend, and read about the 6-Step process you can use to fix your break up.
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